IELTS Speaking Practice Test 5

IELTS Speaking Practice Test 4

The IELTS Speaking Practice Test 5 is based on "Health and Fitness" theme, a very common topic in the exam. All the parts are based on the same theme. Also, to assist your preparation, we have provided complete sample answers for every section, including a model response for the 2-minute long turn in Part 2. Use these to study ideal structure, vocabulary, and flow. They can easily help you score 7+ in the IELTS Speaking test

IELTS Speaking Practice Tests 5 | Part 1: Introduction and Interview

• What do you do to stay healthy?

  • I try to keep things simple by going for a brisk walk every evening and making sure I drink plenty of water throughout the day.

• Do you prefer playing sports or watching them?

  • I definitely prefer playing them. I find it much more satisfying to actually run around and get a workout than to just sit on a couch watching professionals do it.

• What is your favorite type of food?

  • I’m a big fan of home-cooked meals, especially anything involving fresh vegetables and grilled proteins. It just makes me feel much more energized than fast food.

• Do you think you have a healthy diet?

  • For the most part, yes. I try to follow a balanced routine during the week, though I definitely indulge in a bit of pizza or cake over the weekend.

• How much sleep do you usually get each night?

  •  I aim for about seven to eight hours. If I get any less than that, I find it really hard to concentrate the next morning.

• Did you do much exercise when you were a child?

  • Yes, I was quite active. I used to ride my bike around the neighborhood with my friends almost every day after school.

• Do you prefer exercising alone or with other people?

  •  I actually prefer exercising alone. It’s my time to put on some music or a podcast and just zone out without having to make conversation.

• Is it easy to find healthy food options where you live?

  • It is, luckily. There are several local markets nearby that sell fresh produce, so it’s pretty straightforward to cook healthy meals at home.

• What do you do to relax when you are stressed?

  •  I usually just step away from my screens, make a hot cup of tea, and read a book for half an hour. It really helps me clear my head.

• Have you ever tried a popular fitness trend or diet?

  • I tried intermittent fasting for a few weeks last year. It was interesting, but I found it a bit too restrictive for my daily schedule.

• Do you think people in your country are healthier now than in the past?

  • It’s a mix. People are much more aware of fitness and nutrition now, but at the same time, our jobs have become way more sedentary.

• Are there any healthy habits you would like to develop in the future?

  • I’d really love to get into yoga. I’ve heard it’s fantastic for flexibility and posture, which is exactly what I need after sitting at a desk all day.

    
    

IELTS Speaking Practice Test 5 | Part 2: Individual Long Turn (The Cue Card)

Describe a healthy habit you formed that you still maintain. You should say:

• What the habit is and when you started it

• How difficult it was to form

• What you do to keep it up

• And explain how this habit has improved your life.

Sample Answer

The healthy habit I’d like to share is making sure I go for a forty-five-minute walk every single morning before I start work. I actually picked up this routine about a year and a half ago, right when I realized that working from home was turning me into a complete couch potato.

Initially, it was incredibly difficult to stick to. I am absolutely not a morning person, so when the alarm went off at 6:30 AM, my immediate instinct was always to hit snooze and stay in bed. The first couple of weeks felt like a real mental battle, especially on days when the weather wasn't ideal.

To keep myself on track, I started preparing my clothes the night before and placing them right by my bed. I also made a rule that I couldn't check my emails or social media until I had crossed the front door. This simple tweak shifted my mindset; the walk became a non-negotiable part of my morning transition rather than a chore.

Maintaining this habit has genuinely transformed my daily life. Physically, it helped me shake off that constant sluggish feeling you get from sitting all day, and I’ve noticed a significant improvement in my overall fitness levels. But more importantly, the mental benefits have been huge. That quiet time outdoors gives me a chance to organize my thoughts and plan my day before the chaos begins. It means I sit down at my desk feeling focused, clear-headed, and ready to tackle whatever comes my way, rather than waking up late and starting the day in a frantic rush.

IELTS Speaking Practice Test 5 | Part 3: Two-Way Discussion

• What role should schools play in promoting a healthy lifestyle?

  • Schools are essential in setting the foundation. Beyond just having mandatory physical education classes, they should focus on serving nutritious meals in the cafeteria and teaching basic cooking skills so kids learn how to feed themselves properly.

• Why do many people find it hard to maintain a fitness routine?

  • I think a lot of people set unrealistic goals right at the start. They try to go from doing nothing to working out for two hours a day, which quickly leads to burnout. If you don't find an activity you actually enjoy, it's almost impossible to stay consistent.

• Should fast food companies be taxed more heavily?

  •  It’s a compelling idea. A higher tax could discourage people from buying junk food so frequently, and the revenue generated could be used to subsidize fresh, healthy ingredients for lower-income families.

• How much pressure does social media put on people to look a certain way?

  • A massive amount, unfortunately. People are constantly exposed to highly edited, idealized body types on their feeds, which can create a lot of anxiety and body image issues, particularly for younger audiences.

• Do you think modern workplaces do enough to support employee health?

  • Some are stepping up with gym memberships or standing desks, but many still fall short. True support means ensuring employees have reasonable working hours so they actually have the time and energy to exercise and cook real food.

• How has the definition of "being healthy" changed over the generations?

  •  In the past, it mostly meant the absence of physical illness. Nowadays, our understanding is much more holistic; we recognize that mental well-being, stress management, and emotional health are just as critical as physical fitness.

• Will wearable fitness trackers genuinely improve public health in the long run?

  • They are helpful tools for people who are already motivated because they offer useful data on steps and sleep patterns. However, a gadget alone won't change someone's lifestyle unless they have the underlying desire to make a change.

• What can local governments do to encourage people to exercise more?

  • They can invest in accessible public spaces. Building safe bike lanes, keeping parks clean, and installing outdoor gym equipment makes staying active free and convenient for everyone in the community.

• Why do you think stress-related illnesses are on the rise globally?

  •  Our lives have become incredibly fast-paced, and technology means we are rarely "switched off" from work. That constant state of being connected and available creates a baseline of chronic stress that eventually takes a toll on the body.

• Do you think individuals or governments bear more responsibility for health?

  • It has to be a shared responsibility. Ultimately, an individual has to choose to live healthy, but the government's job is to create an environment where that choice is affordable, safe, and accessible to everyone, regardless of their income.